{"id":64597,"date":"2024-10-03T14:17:53","date_gmt":"2024-10-03T14:17:53","guid":{"rendered":"https:\/\/webseldonusum.net\/tema\/psikoloji\/?post_type=cpt_portfolio&#038;p=64597"},"modified":"2025-04-26T13:43:41","modified_gmt":"2025-04-26T10:43:41","slug":"psikodinamik-terapi","status":"publish","type":"cpt_portfolio","link":"https:\/\/webseldonusum.net\/tema\/psikoloji\/portfolio\/psikodinamik-terapi\/","title":{"rendered":"Psikodinamik Terapi"},"content":{"rendered":"<ol class=\"wp-block-list\"><li><strong class=\"\">Bilin\u00e7d\u0131\u015f\u0131 S\u00fcre\u00e7ler:<\/strong> Zihnimizin buzda\u011f\u0131 gibi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr; g\u00f6r\u00fcnen k\u00fc\u00e7\u00fck bir k\u0131sm\u0131 bilin\u00e7li fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 olu\u015ftururken, suyun alt\u0131ndaki \u00e7ok daha b\u00fcy\u00fck k\u0131s\u0131m bilin\u00e7d\u0131\u015f\u0131n\u0131 temsil eder. Burada, fark\u0131nda olmad\u0131\u011f\u0131m\u0131z ama bizi g\u00fc\u00e7l\u00fc bir \u015fekilde etkileyen arzular, korkular, an\u0131lar, fanteziler ve d\u00fcrt\u00fcler bulunur. Psikodinamik terapi, r\u00fcyalar, dil s\u00fcr\u00e7meleri, serbest \u00e7a\u011fr\u0131\u015f\u0131m (akla ilk geleni s\u00f6yleme) gibi y\u00f6ntemlerle bu bilin\u00e7d\u0131\u015f\u0131 materyalin y\u00fczeye \u00e7\u0131kmas\u0131na ve anla\u015f\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc bilin\u00e7d\u0131\u015f\u0131ndaki \u00e7\u00f6z\u00fclmemi\u015f meseleler, bug\u00fcnk\u00fc s\u0131k\u0131nt\u0131lar\u0131m\u0131z\u0131n kayna\u011f\u0131 olabilir.<\/li>\n\n<li><strong class=\"\">Ge\u00e7mi\u015f Ya\u015fant\u0131lar (\u00d6zellikle \u00c7ocukluk):<\/strong> Hayat\u0131m\u0131z\u0131n ilk y\u0131llar\u0131, kendimiz, ba\u015fkalar\u0131 ve d\u00fcnya hakk\u0131ndaki temel inan\u00e7lar\u0131m\u0131z\u0131n ve ili\u015fki kurma bi\u00e7imlerimizin \u015fekillendi\u011fi kritik bir d\u00f6nemdir. Ebeveynlerimizle veya bize bak\u0131m verenlerle kurdu\u011fumuz ilk ba\u011flar, sevgi, g\u00fcven, reddedilme, terk edilme gibi deneyimler, ileriki ya\u015fant\u0131m\u0131zdaki ili\u015fkilerimiz i\u00e7in bir nevi &#8220;\u015fablon&#8221; olu\u015fturur. Psikodinamik terapi, bu erken d\u00f6nem ya\u015fant\u0131lar\u0131n\u0131 ve ili\u015fkileri detayl\u0131ca inceleyerek, bug\u00fcnk\u00fc ili\u015fki \u00f6r\u00fcnt\u00fclerimizin veya zorluklar\u0131m\u0131z\u0131n k\u00f6kenlerini anlamaya \u00e7al\u0131\u015f\u0131r. \u00d6rne\u011fin, \u00e7ocuklukta s\u00fcrekli ele\u015ftirilen biri, yeti\u015fkinlikte de s\u00fcrekli onay aray\u0131\u015f\u0131 i\u00e7inde olabilir veya ele\u015ftirilme korkusuyla yak\u0131n ili\u015fkilerden ka\u00e7\u0131nabilir.<\/li>\n\n<li><strong class=\"\">\u0130\u00e7sel \u00c7at\u0131\u015fmalar:<\/strong> Hepimizin i\u00e7inde birbiriyle \u00e7eli\u015fen istekler, ihtiya\u00e7lar ve korkular bulunur. \u00d6rne\u011fin, hem ba\u011f\u0131ms\u0131z olmak isteyip hem de birine ba\u011fl\u0131 kalma ihtiyac\u0131 duymak; hem sevilmek isteyip hem de yak\u0131nl\u0131ktan korkmak gibi. Bu i\u00e7sel \u00e7at\u0131\u015fmalar fark\u0131nda olmad\u0131\u011f\u0131m\u0131zda veya \u00e7\u00f6z\u00fcmlenmedi\u011finde, kayg\u0131ya, karars\u0131zl\u0131\u011fa, savunma mekanizmalar\u0131n\u0131n (inkar, bast\u0131rma, yans\u0131tma vb.) a\u015f\u0131r\u0131 kullan\u0131m\u0131na ve \u00e7e\u015fitli psikolojik belirtilere yol a\u00e7abilir. Terapi, bu \u00e7at\u0131\u015fmalar\u0131 bilin\u00e7li fark\u0131ndal\u0131\u011fa ta\u015f\u0131yarak, daha sa\u011fl\u0131kl\u0131 ve b\u00fct\u00fcnle\u015fik bir benlik alg\u0131s\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olur.<\/li>\n\n<li><strong class=\"\">Etkiyi Anlamak (\u0130\u00e7g\u00f6r\u00fc):<\/strong> Psikodinamik terapinin nihai amac\u0131, dan\u0131\u015fan\u0131n ge\u00e7mi\u015f deneyimleri, bilin\u00e7d\u0131\u015f\u0131 s\u00fcre\u00e7leri ve i\u00e7sel \u00e7at\u0131\u015fmalar\u0131 ile bug\u00fcnk\u00fc duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131 aras\u0131ndaki ba\u011flant\u0131lar\u0131 g\u00f6rmesini sa\u011flamakt\u0131r. Bu derinlemesine anlay\u0131\u015fa &#8220;i\u00e7g\u00f6r\u00fc&#8221; denir. \u0130\u00e7g\u00f6r\u00fc kazanmak, ki\u015finin neden belirli \u015fekillerde hissetti\u011fini, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc veya davrand\u0131\u011f\u0131n\u0131 anlamas\u0131na olanak tan\u0131r. Bu anlay\u0131\u015f, ki\u015finin otomatikle\u015fmi\u015f, i\u015flevsiz kal\u0131plar\u0131 fark etmesini ve zamanla bunlar\u0131 de\u011fi\u015ftirerek daha bilin\u00e7li se\u00e7imler yapmas\u0131n\u0131, daha sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmas\u0131n\u0131 ve daha tatmin edici bir ya\u015fam s\u00fcrmesini m\u00fcmk\u00fcn k\u0131lar.<\/li><\/ol><p>\u00d6zetle, psikodinamik terapi, &#8220;Neden b\u00f6yle hissediyorum\/davran\u0131yorum?&#8221; sorusunun yan\u0131tlar\u0131n\u0131 ge\u00e7mi\u015fin ve bilin\u00e7d\u0131\u015f\u0131n\u0131n derinliklerinde arayan, i\u00e7g\u00f6r\u00fc odakl\u0131 bir ke\u015fif yolculu\u011fudur.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bireyin bilin\u00e7d\u0131\u015f\u0131 s\u00fcre\u00e7lerini, ge\u00e7mi\u015f ya\u015fant\u0131lar\u0131n\u0131 (\u00f6zellikle \u00e7ocukluk deneyimlerini) ve i\u00e7sel \u00e7at\u0131\u015fmalar\u0131n\u0131 ke\u015ffederek, bunlar\u0131n bug\u00fcnk\u00fc duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131 \u00fczerindeki etkisini anlamay\u0131 ama\u00e7lar.<\/p>\n","protected":false},"author":1,"featured_media":65839,"comment_status":"closed","ping_status":"closed","template":"","cpt_portfolio_group":[277],"class_list":["post-64597","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-analysis"],"_links":{"self":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/cpt_portfolio\/64597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/comments?post=64597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/media\/65839"}],"wp:attachment":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/media?parent=64597"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/cpt_portfolio_group?post=64597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}