{"id":64598,"date":"2024-10-03T14:18:35","date_gmt":"2024-10-03T14:18:35","guid":{"rendered":"https:\/\/webseldonusum.net\/tema\/psikoloji\/?post_type=cpt_portfolio&#038;p=64598"},"modified":"2025-04-26T02:39:16","modified_gmt":"2025-04-25T23:39:16","slug":"bilissel-davranisci-terapi-bdt","status":"publish","type":"cpt_portfolio","link":"https:\/\/webseldonusum.net\/tema\/psikoloji\/portfolio\/bilissel-davranisci-terapi-bdt\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)"},"content":{"rendered":"<p>Bu terapi t\u00fcr\u00fc, bireylerin ya\u015fad\u0131\u011f\u0131 duygusal zorluklar\u0131n (\u00f6rne\u011fin, \u00fcz\u00fcnt\u00fc, kayg\u0131, \u00f6fke) alt\u0131nda yatan olumsuz veya ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 ile bu d\u00fc\u015f\u00fcncelere ba\u011fl\u0131 geli\u015fen i\u015flevsiz davran\u0131\u015flar aras\u0131ndaki ili\u015fkiye odaklan\u0131r. Terapist, dan\u0131\u015fanla i\u015fbirli\u011fi i\u00e7inde bu d\u00fc\u015f\u00fcnceleri (otomatik d\u00fc\u015f\u00fcnceler, ara inan\u00e7lar, temel inan\u00e7lar) belirler ve bunlar\u0131n ge\u00e7erlili\u011fini sorgulamas\u0131na yard\u0131mc\u0131 olur. <\/p><p>Daha sonra, bu d\u00fc\u015f\u00fcnceleri daha ger\u00e7ek\u00e7i ve uyumlu olanlarla de\u011fi\u015ftirmek i\u00e7in \u00e7e\u015fitli bili\u015fsel yeniden yap\u0131land\u0131rma teknikleri kullan\u0131l\u0131r. Ayn\u0131 zamanda, ka\u00e7\u0131nma davran\u0131\u015flar\u0131 veya g\u00fcvenlik aray\u0131\u015f\u0131 davran\u0131\u015flar\u0131 gibi sorunlu davran\u0131\u015flar\u0131 de\u011fi\u015ftirmek i\u00e7in davran\u0131\u015fsal deneyler, maruz b\u0131rakma (exposure) gibi teknikler uygulan\u0131r. BDT, genellikle k\u0131sa s\u00fcreli, yap\u0131land\u0131r\u0131lm\u0131\u015f ve \u015fimdiki zamana odakl\u0131d\u0131r; dan\u0131\u015fana seanslar aras\u0131nda uygulayabilece\u011fi \u00f6devler verilir. Depresyon, anksiyete bozukluklar\u0131 (panik bozukluk, sosyal fobi, obsesif-kompulsif bozukluk vb.), yeme bozukluklar\u0131 gibi bir\u00e7ok durumda etkinli\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ki\u015finin i\u015flevsiz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 ve bunlarla ili\u015fkili davran\u0131\u015flar\u0131n\u0131 tan\u0131mlay\u0131p de\u011fi\u015ftirmesine odaklanan, genellikle yap\u0131land\u0131r\u0131lm\u0131\u015f ve hedef odakl\u0131 bir terapi t\u00fcr\u00fcd\u00fcr. \u00d6zellikle depresyon ve anksiyete bozukluklar\u0131nda etkilidir.<\/p>\n","protected":false},"author":1,"featured_media":65840,"comment_status":"closed","ping_status":"closed","template":"","cpt_portfolio_group":[277],"class_list":["post-64598","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-analysis"],"_links":{"self":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/cpt_portfolio\/64598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/comments?post=64598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/media\/65840"}],"wp:attachment":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/media?parent=64598"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/cpt_portfolio_group?post=64598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}