{"id":43971,"date":"2024-08-28T11:05:17","date_gmt":"2024-08-28T11:05:17","guid":{"rendered":"https:\/\/plastica.ancorathemes.com\/?post_type=product&p=43971"},"modified":"2025-04-26T15:16:59","modified_gmt":"2025-04-26T12:16:59","slug":"kaygiyla-basa-cikma-teknikleri","status":"publish","type":"product","link":"https:\/\/webseldonusum.net\/tema\/psikoloji\/product\/kaygiyla-basa-cikma-teknikleri\/","title":{"rendered":"Kayg\u0131yla Ba\u015fa \u00c7\u0131kma Teknikleri – E-Kitap"},"content":{"rendered":"

Bu dijital (PDF format\u0131nda) \u00e7al\u0131\u015fma kitab\u0131, kayg\u0131 belirtilerini anlaman\u0131za, tetikleyicilerinizi fark etmenize ve kan\u0131ta dayal\u0131 ba\u015fa \u00e7\u0131kma stratejileri (\u00f6rne\u011fin, bili\u015fsel yeniden yap\u0131land\u0131rma, nefes egzersizleri, fark\u0131ndal\u0131k teknikleri) uygulaman\u0131za yard\u0131mc\u0131 olacak pratik egzersizler ve bilgilendirici i\u00e7erikler sunar.<\/p>\n

Terapi s\u00fcrecine ek olarak kullan\u0131labilece\u011fi gibi ki\u015fisel geli\u015fim amac\u0131yla da kullanabilirsiniz.<\/p>\n

\u015eu anda kitab\u0131 buraya t\u0131klayarak<\/a> ta \u00fccretsiz indirebilirsiniz.<\/p>\n

E-Kitap \u00fccretli ya da \u00fccretsiz olara bu sistemde ziyaret\u00e7ilere SEPETE AT modeli ile de sunulabiliyorsunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kayg\u0131yla m\u00fccadele yolculu\u011funuzda size rehberlik edecek pratik bir kaynak m\u0131 ar\u0131yorsunuz? Bu dijital (PDF format\u0131nda) \u00e7al\u0131\u015fma kitab\u0131, kayg\u0131 belirtilerini daha iyi anlaman\u0131za, sizi nelerin tetikledi\u011fini fark etmenize ve bu zorlay\u0131c\u0131 duygularla ba\u015fa \u00e7\u0131kmak i\u00e7in bilimsel temelli, etkili stratejiler uygulaman\u0131za yard\u0131mc\u0131 olmak \u00fczere tasarland\u0131.<\/p>\n","protected":false},"featured_media":66810,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[282],"product_tag":[285,286],"class_list":{"0":"post-43971","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-e-kitap","7":"product_tag-e-kitap","8":"product_tag-psikoloji","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"product-type-external"},"_links":{"self":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/product\/43971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/comments?post=43971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/media\/66810"}],"wp:attachment":[{"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/media?parent=43971"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/product_brand?post=43971"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/product_cat?post=43971"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/webseldonusum.net\/tema\/psikoloji\/wp-json\/wp\/v2\/product_tag?post=43971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}